BrainLab Psychology Group

Therapy for individuals, couples and families.

Therapy offers a collaborative space to understand concerns, develop useful ways of responding and work toward meaningful change. BrainLab offers individual, couples, family and parent support.

Book a Free 15-Minute Consultation (opens in a new tab)Send an InquiryView all therapy & services

Reasons people seek therapy

Begin with what you would like support with.

People seek therapy when emotional, relational or day-to-day concerns are affecting wellbeing or functioning. The focus develops from the concerns and goals discussed with the therapist.

  • Anxiety, stress or low mood
  • Trauma-related concerns
  • Grief and life transitions
  • Relationship or family concerns
  • Emotional regulation and coping
  • Identity, self-understanding or patterns that feel difficult to change

Therapy options

Care organized around the people involved

Individual therapy

One-to-one therapy shaped around the concerns and goals discussed with the provider.

Couples therapy

Therapy focused on relationship concerns, communication and patterns identified by the people involved.

Family and parent support

Support considered in relation to family needs, parenting concerns and the most appropriate people to involve.

Clinical approach

An approach selected for the concern and context

Approaches can include cognitive behavioural, dialectical behaviour, emotion-focused, interpersonal, EMDR and mindfulness-informed work. The therapist selects an approach in relation to the concern, the person and the goals of therapy.

Our clinical approach

Provider matching

We help identify an appropriate therapy option.

Tell us who is seeking therapy, what you would like support with and whether you prefer in-person or virtual care. We’ll explain the available provider arrangement before therapy begins.

How provider matching works

Consultation and booking

What happens next

  1. Book a consultation through Jane

    View available therapy consultation times on BrainLab’s Jane booking page.

  2. Discuss what you are seeking

    Share the kind of therapy or support you are looking for and any important practical needs.

  3. Review the next step

    The available service, provider arrangement, consent requirements and practical details are explained before care begins.

Delivery

In-person and virtual therapy options

Therapy can be offered in person or virtually. The available format depends on the service and provider arrangement.

Virtual services across Ontario

Screening tools

Anxiety and depression questionnaires

The GAD-7 and adult PHQ-9 can help you reflect on recent symptoms. They do not establish a diagnosis, and responses stay in your browser.

GAD-7 anxiety screenerAdult PHQ-9 depression screener

Fees and coverage

$175–$250 per 60-minute appointment

The exact rate depends on the clinician providing the service. Confirm insurance or funding coverage directly with your plan or program.

Fees, insurance & funding

Related services

Other services may be relevant

Nurse Practitioner Mental Health Services

Virtual mental health services considered within the nurse practitioner’s professional role.

View this service

Next step

Begin with a therapy consultation or inquiry.

Book a therapy consultation through Jane, or send information first through the Therapy & Specialized Services Inquiry.

Book a Free 15-Minute Consultation (opens in a new tab)Send an InquiryHow provider matching works