Therapy for individuals, couples and families.

Therapy can help you better understand what is happening, try different ways of responding and work toward changes that matter to you. BrainLab offers individual, couples, family and parent support.

Book a Free 15-Minute Consultation Send an Inquiry View all therapy & services

Reasons people seek therapy

Start with what you’d like help with.

People seek therapy when emotional, relational or day-to-day concerns are affecting wellbeing or functioning. The focus develops from the concerns and goals discussed with the therapist.

Anxiety, stress or low mood
Trauma-related concerns
Grief and life transitions
Relationship or family concerns
Emotional regulation and coping
Identity, self-understanding or patterns that feel difficult to change

Therapy options

Therapy options for individuals, couples and families

Individual therapy

One-to-one therapy shaped around the concerns and goals discussed with the provider.

Couples therapy

Therapy focused on relationship concerns, communication and patterns identified by the people involved.

Family and parent support

Support considered in relation to family needs, parenting concerns and the most appropriate people to involve.

Clinical approach

Approaches used in therapy

Approaches can include cognitive behavioural, dialectical behaviour, emotion-focused, interpersonal, EMDR and mindfulness-informed work. The therapist selects an approach in relation to the concern, the person and the goals of therapy.

Our clinical approach

Provider matching

We’ll help you find the therapy option that best fits what you’re looking for.

Tell us who is seeking therapy, what you would like support with and whether you prefer in-person or virtual care. We’ll explain the available therapist and service options before therapy begins.

How provider matching works

Consultation and booking

What happens next

Book a consultation through Jane
View available therapy consultation times on BrainLab’s Jane booking page.
Discuss what you are seeking
Share the kind of therapy or support you are looking for and any important practical needs.
Plan the next step
We’ll explain the available service, therapist, consent requirements and practical details before care begins.

Delivery

In-person and virtual therapy options

Therapy can be offered in person or virtually. The available format depends on the therapist and service.

Virtual services across Ontario

Provider and fit

Know the professional role before therapy begins

BrainLab explains the available therapist’s professional title, the populations and concerns they work with, the proposed approach, format, fee and current availability before care begins. A particular therapist, approach or location is not promised until the inquiry has been reviewed.

How provider matching works Diagnostic clarification assessment

Screening tools